Why Choose Pilates?
Injury Rehab/Prehab
Strength & Conditioning
Womens Health
Move Free, Move Well, Live Well
Build a strong and resilient body at The Farm Studio.
#MOVEFREE #MOVEWELL #LIVEWELL
"Build a strong and resilient body with these beginner and advanced Matwork sessions. Understand your body and target posture, core strength, flexibility and mobility through a range of chalenging matwork exercises to work every muscle."
About Matwork Pilates
If you need to build strength and mobility then these clinical Pilates sessions are ideal to help you return to full fitness or guard against injury. You will gain an understanding of your body, alignment, and movement as you perform a range of matwork exercises designed to target posture, core strength, flexibility and mobility. You will notice the improvements in every day activities, the exercises are functional and we will often draw from sporting actions such as the golf swing, tennis serve, running stride, swimming stroke or horse riding position depending on clients needs.
The Class
These general matwork sessions are ideal if you have no specific injury and already have a basic level of fitness or you are familiar with Pilates. We have a maximum of 8 clients per class. You will receive feedback on your posture and movement quality and exercises will be modified to suit varying fitness and mobility levels. We run a beginner/intermediate class and an advanced class. We aim to build confidence in your body and ensure you are moving in an efficient manner.
About APPI Pilates
Liz is an APPI (Australian Institute of Physiotherapy & Pilates) Clinical Pilates Instructor. APPI was established 23 years ago following an initial study in the ‘Clinical Relevance of Pilates Exercise for clients with Back and Pelvic Pain’ which led to the development of the APPI Method that we teach today. A set of modified exercises were developed based on the findings of relevant clinical research around how muscles work before and after pain, this new form of Pilates-based exercise was very successful in rehab and the base of all our teaching.