PRIVATE PILATES
Private Training with Liz
Individual Pilates, tailored to you.
Work one-to-one with Lead Instructor Liz, using the full Pilates apparatus including Cadillac, Split Pedal Chair, Reformer and small equipment.
Sessions are tailored and progressed to your individual needs — whether you’re training for injury rehabilitation or performance, developing specific aspects of your training, or looking for regular sessions to work towards your movement goals.
COMING NOVEMBER
NEW Training Programme and Movement Analysis with Liz
An individual four-session programme, designed around your movement analysis, with specific cueing and progressions for injury rehab, performance or a particular movement goal.
MOVEMENT ANALYSIS
Understanding how you move.
Your first session will start with a dynamic assessment using the Pilates equipment to explore how you move, incorporating relevant static observations alongside assessing mobility, range, control and movement strategies.
The focus isn’t on achieving a ‘perfect’ posture, but understanding your individual movement and identifying what is relevant to your goals. We then build a programme from there.
PRIVATE DIARY
Book with Liz
Existing private clients with Diary Access can view and book appointments here.