Sports Massage & Soft Tissue Therapy
Sarah Kelly
Sports Therapist
Izzy Grant
Sports Therapist
Izzy is an MSc Sports Therapist who graduated from the University of Gloucestershire in 2022. Over the past three years, she has worked in private practice and with a variety of sporting teams, helping people recover from injury and return to doing what they love.
Alongside her clinical work, Izzy is currently studying for an MSc in Physiotherapy at the University of Worcester and completing her APPI Pilates Matwork qualification. Her expertise in Sports Therapy, rehabilitation and movement allows her to support clients with a personalised approach focused on long-term recovery, improved performance and confidence in movement.
Passionate about combining hands-on manual therapy with exercise-based rehabilitation, Izzy enjoys building lasting relationships with her clients and empowering them with the knowledge, treatment and support they need to move well and feel their best.
Injury Rehab/Prehab
Exercise Recovery
Muscle & Facial Release
Work Related Pain & Tension
Sports Massage 1st Appt
- Follow Up Appts: £45
We are very lucky to have Issy Swinson-Davies working from The Farm Studio, she is an excellent sports massage therapist and her results speak for themselves. Her injury knowledge, manual skills and understanding of soft tissue therapy is second to none, you can be confident that you are in safe hands.
The Assessment
Our clients individual needs are at the centre of every treatment we deliver, no two clients lifestyle, symtoms or fitness are the same so your treatment won't be either. The initial assessment & treatment will go through an injury assessment as well as your medical history to establish and inform you what the aims and progress of the treatment will be. Posture, lifestyle and physical activity will be discussed to help identify and possible modify any factors that could contributing to your symptoms. This analysis, coupled with self stretching will help maximise the effect of your treatment. Whether you are recovering from an injury or joint operation, training for an event or addressing work related tension we will develop a treatment plan to suit you.
The Treatment
Soft tissue therapy/sports massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments. We use a variety of soft tissue techniques such as massage, myofacial release, trigger point and muscle energy techniques as well as stretching and exercises. It can help in the treatment of musculoskeletal pain, overuse injuries, improving range of movement, to address muscle imbalances, address chronic or acute tension and support your return to a more functional movement post injury. Sports Massage can also improve your general wellbeing by providing relief from tension and associated stress as well as aiding relaxation. Appropriate shorts/clothing should be worn for the treatment.