How Sports Massage Can Help You

Exercise Recovery

Tight and heavy muscles after a training session can start to cause more problems with an increased risk of injury if you are not addressing your recovering correctly. Sports & remedial massage is an excellent addition to your recovery plan, reducing muscle tone, promoting blood and lymphatic flow, sedating nerve endings and helping in the removal of metabolic waste.

Work Related Pain & Tension

Long hours sat with poor posture either at a desk or in the car can cause a build up of tension, this can then cause pain referral headaches and stiffness through the back and shoulders. Sports and remedial massage can be an effective means of releasing this tension by utilising a variety of soft tissue techniques.

Injury Rehab & Prehab

Sports Massage can be an effective addition to your injury rehab programme, (insert more text) We are experienced in working alongside healthcare professionals (Osteopathic, Chiropractic or Physiotherapy) and can tailor your treatment to fit your existing rehab programme if necessary.

Muscle & Facial Release

We use a variety of soft tissue techniques such as myofacial release, trigger point and muscle energy techniques to address or guard against muscular pain and tension, This soft tissue therapy is the management, manipulation and rehabilitation of soft tissues of the body including muscles, tendons and ligaments.